Russia’s invasion of Ukraine has sent shockwaves around the whole world. It’s hard not to be drawn into catastrophic thinking about World War 3 scenarios and potential nuclear fallout. And how can we not be horrified by the images of devastation and destruction…

Seeking therapy is not a sign of weakness. It is a courageous first step toward a path of self-care and self-love. The sooner you admit you can’t do it all on your own, the sooner you open yourself up to the possibility of support from others and the potential to create new ways forward…